Mar 23, 2026
The Energy Account Do you spend more than you save? Most of us are aware of our money and how much we have. We notice when we’ve overspent. We think about what we can afford before we commit. We know, roughly, what our balance looks like and what happens...
Mar 9, 2026
Why Comparison Hurts: Self-Worth and Internalised Ableism “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” I have been known to use this quote in my work. It captures...
Feb 23, 2026
The Impact of Sensory Overload Sometimes the hardest thing to explain about sensory overload is that it doesn’t always look the way people expect it to. It isn’t always about loud noises or flashing lights or crowded rooms. Sometimes it’s the hum of...
Feb 8, 2026
Most people who come to see me don’t arrive talking about neurodivergent masking. They’re tired. Things feel harder than they should. They’ve been coping for a long time, and something about it isn’t working anymore. Some people notice that...
Jan 26, 2026
Many neurodivergent adults and children live with a kind of exhaustion that’s hard to put into words. It’s not the tiredness that comes from a bad night’s sleep or a busy week. It sits deeper than that; in your body, in your thinking, in your ability...
Jan 11, 2026
Both counselling and coaching can be helpful for supporting people who are neurodivergent and I’ll be looking at why this is the case and what each can offer in terms of supporting your wellbeing now and in the future. Counselling tends to work with things that have...
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