Neurodivergent Masking Most people who come to see me don't arrive talking about neurodivergent masking. They're tired. Things feel harder than they should. They've been coping for a long time, and something about it isn't working anymore. Some people notice that they...

Running on Empty Many neurodivergent adults and children live with a kind of exhaustion that's hard to put into words. It's not the tiredness that comes from a bad night's sleep or a busy week. It sits deeper than that; in your body, in your thinking, in your ability...

Both counselling and coaching can be helpful for supporting people who are neurodivergent and I’ll be looking at why this is the case and what each can offer in terms of supporting your wellbeing now and in the future. Counselling tends to work with things that have...